Showing Gratitude in Addiction Recovery

People who practice a grateful attitude tend to be more peaceful and happy. This happiness helps to prevent relapse and speed your recovery. A positive outlook is important because addiction itself fosters a host of negative emotions and ways of seeing the world. In the grip of an addiction, it’s easy to feel victimized, angry, and trapped.

  • Cultivating a grateful outlook helps people to stay positive instead of seeing relapse as a catastrophe.
  • This multiplies and before you know it your life is beyond your wildest dreams.
  • For those in recovery, this time of year can also bring challenges and triggers.
  • In your journal, take time to note down the things and events of the day that you’re grateful for.

Their recovery tends to be more complete when they stop only thinking of themselves. Many sobriety programs teach you to be grateful for your sobriety. When you are truly grateful for something, it is harder for you to do the opposite. In the case of drugs or alcohol, if you are grateful to be off them, you are unlikely to start using them again. Most people who practice a grateful style of life agree with this. When someone develops the habitual practice of expressing gratitude for what they have, they tend to stop thinking about what they do not have and concentrate on the things that they do.

How to Practice Gratitude in Recovery (and why it matters)

In recovery, you can be grateful for the opportunity to have the freedom to pursue new hobbies, activities and goals with your newfound time. The Greater Good Science Center in Berkeley in California reports from its research that grateful people are more optimistic and have more control of their lives. They can better cope and navigate hurdles that cross their paths, resulting in less manifested stress than people that do not practice gratitude in their lives. gratitude and recovery When I went to your office with my diagnosis of two inguinal hernias, I already had formed opinions of the discomfort, pain and limited activity I would suffer… To hear you say I would be on a stationary bike or treadmill the day after my laparoscopic double hernia operation was unbelievable. However, I trusted you and was impressed by the length of time you spent explaining the procedure, going over all aspects of the surgery and recovery period.

gratitude and recovery

After a while, as the addiction takes hold, so does a sense of entitlement to the feeling of getting drunk or high. There is no longer an appreciation for the benefits of sobriety or the loved ones who may be hurt by your addiction. Gratitude can help reverse these feelings on the path to recovery. In any relationship, it’s easy to dwell on the negative and forget about all of the good. But if you take a step back and focus on the best in others, it can help you feel more grateful for the people in your life.

What Life Looks Like with Gratitude

I would like to thank you for your surgical care of my daughter. As you know, she is the joy of my life and the thought that I might lose her was too much for me to handle. Your surgical expertise and timely diagnosis made her well and brought her home to me. I found it so assuring the way you explained the situation, always answering all my questions with honesty and patience. Your warmth and caring for my daughter and my family will never be forgotten. If you’re struggling to think of things you’re grateful for, read on for 10 little ideas to inspire gratitude, because it’s the ordinary things that make life extraordinary.

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